There is so much beauty in Yoga. Whether you're simply looking to compliment your fitness regime with stretching and breathe focused work, build strength inside and out, or fully immerse yourself and your mindset in a consistent practice, Yoga does it all. It's flexible. It's versatile. It works for YOU in which ever way you choose and all you need is to show up on your mat.
Now, doesn't that sound wonderful?!
THE FLOW: A full vinyasa based session. We link intentional movement with breathe. We focus on alignment and stability. We center our minds and bring ourselves into the present moment. This is ideal for anyone at any level! it compliments every form of physical activity and aides in recovery. You'll leave each session feeling refreshed and focused. Namaste.
THE WARRIOR: With a balanced combination of yoga and resistance based training, you'll gain the benefits of yoga while simultaneously building strength. You'll leave feeling stronger, energized, and ready to tackle whatever life throws your way!
THE EYE: Just as the eye of the storm finds calm amongst the chaos, this gentle mix of slow, purposeful movement and mediation will help you do just the same. In a world where we are constantly moving forward, task-oriented, agenda in hand-- let's pause. breathe. center. focus. You owe that to yourself. This combination of movement and mindfulness is the best medicine on the planet.
Single Sessions and Packages Available.
YOGIS UNITE! Sometimes getting zen with a partner is just what we need! Have some friends who want to downdog to some tunes or looking for a personalized mental health day with your crew? Send me a message for more info!
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