Fact: I used to hide under the bleachers and eat Doritos during gym class. ((Yes, it’s true.))

It wasn’t until college that I started to care about my health—and now, 20+ years later, wellness is my biggest passion. As a former public school teacher, movement became my outlet, and after 10 years in the classroom, I decided to trade my chalk for sneakers and turn that passion into a career. I’d be lying if I said this all came easy to me. It hasn’t.  I’ve been on both ends of the spectrum and everywhere in between—overweight and worn down, then over-restrictive,  and struggling-

so when I tell you, "I GET IT."  I assure you, I do. 

Now, as a wife, mom, and recent Florida transplant from PA, I know firsthand how life’s chaos can make wellness feel impossible. But through it all, I’ve learned how to create a lifestyle that works for me—and I love helping others do the same.

No matter what season of life you’re in, wellness should enhance your life, not consume it.

Now- Let’s find what moves you!

The best part of my job? Is helping you live well.

• Moving your body in ways that truly feels good and is enjoyable.
• Fueling yourself well with nourishing food and habits.
• Prioritizing recovery through sleep, self-care, and stress management.
• Building a strong mindset—resilience, confidence, and joy in the process.
•  Connecting with your community and surrounding yourself with positive influences.