Whether you're looking to build more muscle mass, compliment your endurance training, or just looking for a place to get started-this is for you! Together we will create a plan tailored to your goals, schedule, and level of fitness. I strive to provide a full-body, high intensity, low-impact workout designed for YOU.
After an initial assessment, we'll discuss a program based on your needs and goals. Training consists of a proper warm up, strength-training, and complete recovery focused cool down and can take place in my home or yours!
( Lehigh Valley, Pa + Virtual sessions available)
Coaching starts at $50/session -- based on duration/location.
Monthly packages available.
Small Group Training Available
THE FITFAM: Looking for a group sweat or a unique team-building event? Check out the event/corporate wellness page and let's chat!
Copyright © 2023 Rachel Torrano - All Rights Reserved.