Fact: I used to hide under the bleachers and eat Doritos during gym class. ((Yes-It's true))

It wasn't until I graduated high school that I truly cared about my health and now, 20+ years later, it's my biggest passion. I'd be lying if I said this all came easy to me, it most definitely has not and some days can be my biggest challenge. I've been on both ends of the spectrum and everywhere in between: from overweight and worn down, to sick and struggling with perfecting a non-existent, societal expectation. The journey has been tough, and is forever on-going, yet throughout this time I've learned to zone in and maintain a lifestyle that works for ME. 

As a former public school teacher, I learned to use yoga, strength-training, and running as my outlet and after 10 years in the classroom decided to trade my chalk for sneakers and make this passion of mine a full-time career. Mindset and Movement Coaching is what I do but cultivating joy through humor, positive perspective, and a hard lean into every twist and turn this life offers is who I am. 

The best part of my job? Is helping you find your third space. 

• The space that's devoted just for you away from work to-dos and home-life lists. 
• A space that meets you where you are physically and emotionally with an anchored support system. 
• A space that you have control over.

You're here for a reason and I am SO proud of you for showing up!