Strength training is a vital part of maintaining a healthy and injury-free body. Increased muscle mass, stronger bones, and joint flexibility are just some of the benefits strength training has to offer. So whether you're a yogi looking to build more muscle mass, a runner/cyclist looking to compliment your training, or just looking for a place to get started-this is for you! With a focus on bodyweight and resistance based exercises, together we will create a plan tailored to your goals and level of fitness. From there, we may incorporate a variety of equipment including weights to help you achieve those goals. I strive to provide a full-body, high intensity, low-impact workout each session. Let's have some fun!
Each session will be created with YOU in mind. After an initial assessment, we'll discuss a program based on your needs and goals. Training consists of a proper warm up, strength-training, and complete recovery focused cool down and can take place in-home ( Lehigh Valley, Pa + Virtual sessions available)
Animal and Kid Friendly!
Coaching starts at $55/session -- based on duration.
THE FITFAM: Looking for a group sweat or a unique team-building event? Check out the event/corporate wellness page and let's chat!
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