Rachel Torrano

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  • Home
  • A Bit About Me
  • Work with me
    • MINDSET + MOTION
    • Personal Training
    • Event/Corporate Wellness
    • Customized Running Plans
    • Mainline MISSfits
    • Yoga/Recovery+Meditation
  • Testimonials
  • Let's Connect
  • More
    • Home
    • A Bit About Me
    • Work with me
      • MINDSET + MOTION
      • Personal Training
      • Event/Corporate Wellness
      • Customized Running Plans
      • Mainline MISSfits
      • Yoga/Recovery+Meditation
    • Testimonials
    • Let's Connect

Rachel Torrano

Rachel TorranoRachel TorranoRachel Torrano
  • Home
  • A Bit About Me
  • Work with me
    • MINDSET + MOTION
    • Personal Training
    • Event/Corporate Wellness
    • Customized Running Plans
    • Mainline MISSfits
    • Yoga/Recovery+Meditation
  • Testimonials
  • Let's Connect

In-Person or Virtual personalized Training

Strength training is a vital part of maintaining a healthy and injury-free body. Increased muscle mass, stronger bones, and joint flexibility are just some of the benefits strength training has to offer. So whether you're a yogi looking to build more muscle mass, a runner/cyclist looking to compliment your training, or just looking  for a place to get started-this is for you! With a focus on bodyweight and resistance based exercises, together we will create a plan tailored to your goals and level of fitness. From there, we may incorporate a variety of equipment including weights to help you achieve those goals. I strive to provide a full-body, high intensity, low-impact workout each session. Let's have some fun!

 Each session will be created with YOU in mind. After an initial assessment, we'll discuss a program based on your needs and goals. Training consists of a proper warm up, strength-training, and complete recovery focused cool down and can take place in-home -Lehigh Valley, Pa- or Virtually! Animal and Kid Friendly :-D


Coaching starts at $55 per session. 


Let's get started!

THE FITFAM: Looking for a group sweat or a unique team-building event? Check out the event/corporate wellness page and let's chat!


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